Beginner and Regular

• WOD 1 – GET A GRIP

• WOD 2 – 100 BPM

• WOD 3 – DILUVIO

• WOD 4 – HOMERUN

• FINALE – MASTERPIECE

Master and Elite

• WOD 0 – MEET ME HALF WAY (only elite)

• WOD 1 – HANDS OFF

• WOD 2 – SCALA MAGGIORE

• WOD 3 – MILESTONE

• WOD 4 – ODISSEA